East meets West Meditation – MP3 Download

$9.00

Listen to the calm and healing voice of Rob Speigel. This four-track CD includes the Western influence of the medical relaxation training exercise, Progressive Muscle Relaxation, and the Eastern influence of the Chakra Breathing meditation. Track 1 introduces the audio tracks, track 2 introduces the Progressive Relaxation Training, track 3 guides you through the PRT, and track 4 guides you through the Chakra Breathing Meditation. After ordering, you will receive an email with download instructions.

 

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